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SUMMARY:Music and Mindfulness
DESCRIPTION:Practice mindfulness\, relaxation and self-awareness and learn how to implement these practices in your life. Sessions of this four-week workshop will incorporate breathwork\, gentle movement and instrumental improvisations all while focusing on relaxation and restoration. Instructor Kate Schnieder has a Bachelor’s of Music in Music Therapy and is a board certified music therapist. RSVPs appreciated\, free!
URL:https://3rdactmagazine.com/event/music-and-mindfulness/2024-08-06/
LOCATION:Wallingford Community Senior Center\, 4649 Sunnyside Ave Ste 140\, Seattle\, WA\, 98103\, United States
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ORGANIZER;CN="Wallingford Community Senior Center":MAILTO:deborah@wallingfordseniors.org
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