For adults. Learn about growing a wide variety of herbs, from arugula, basil and chives to rosemary, sage and thyme. Edible flowers such as borage, chamomile, chives and calendula petals also can add beauty and flavor to any salad. Master Gardener Emilie Castle is ready to help you get your herb garden underway and burstingMore
For adults. Cannabis has been legal in Washington since 2012, but evidence-based information on using cannabis can be hard to find—especially for older adults. The Washington Poison Center will provide an overview of the basic principles of cannabis, including its most studied chemical compounds and common modes of use. Current evidence on short-and long-term healthMore
For adults. Cannabis has been legal in Washington since 2012, but evidence-based information on using cannabis can be hard to find—especially for older adults. The Washington Poison Center will provide an overview of the basic principles of cannabis, including its most studied chemical compounds and common modes of use. Current evidence on short-and long-term healthMore
The Rolling Crones Singers is a women's choral group that performs music from Broadway musicals, vocal jazz, renaissance madrigals and contemporary choral composers. Join us to enjoy what's sure to be a fun performance! Crones women growing older with power, passion, and purpose. For more information and or to sign up for an event, pleaseMore
The Rolling Crones Singers is a women's choral group that performs music from Broadway musicals, vocal jazz, renaissance madrigals and contemporary choral composers. Join us to enjoy what's sure to be a fun performance! The Rolling Crones is part of Crone of Puget Sound, a social group focused on women growing older with power, passion,More
SilverKite Community Arts: Writing the Personal Essay (online) Monday, April 22, 1:30pm For adults. When we want to connect with others, we often tell stories about our life experiences and how they've shaped us. A personal essay, like a good conversation, offers the chance to share our unique perspective on the world. In this workshop,More
For adults. Presented by students from the University of Washington School of Public Health in partnership with King County Emergency Medical Services. Learn hands-only CPR and the signs of a stroke. You will come away with the ability to recognize serious medical emergencies and to communicate and collaborate with 9-1-1 dispatchers. This is a generalMore
For adults. Create Earth Month cards using native plants with local artist Olena Perry. Explore native trees and shrubs with hands-on gel printing. Play with composition, color and collage elements to create unique art pieces. Got a leaf that you love? Bring it! Please register at kcls.org.
Did you know that on average we take 24,000 breaths per day? Through functional breathing we can often restore balance to the entire body and mind. Breath retraining has been shown to efficiently and safely increase vagal tone, reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, and decrease stress.
For adults. It’s never too late to take charge of your brain health! Discover how living an active life – by learning more, being social, staying fit, eating right, getting enough sleep and managing stress – can support brain health. This session provides actionable steps and resources. Registration not required.
For adults. Join Theodore Deacon for a preview of The Barber of Seville by Gioachino Rossini, a masterpiece of comic opera. Registration not required.
For adults. Set you and your family up for success. Talk about information and checklists to prevent falls and injuries in your home. Registration not required.