Stroke Awareness and Hands-Only CPR Class at the Shoreline Library

Shoreline Library 345 NE 175th Street, Shoreline, WA, United States

For adults. Presented by students from the University of Washington School of Public Health in partnership with King County Emergency Medical Services. Learn hands-only CPR and the signs of a stroke. You will come away with the ability to recognize serious medical emergencies and to communicate and collaborate with 9-1-1 dispatchers. This is a generalMore

Free

Earth Month Native Plant Printing at the Greenbridge Library

Greenbridge Library 9720 8th Ave SW Seattle WA 98106

For adults. Create Earth Month cards using native plants with local artist Olena Perry. Explore native trees and shrubs with hands-on gel printing. Play with composition, color and collage elements to create unique art pieces. Got a leaf that you love? Bring it! Please register at kcls.org.

Free

Stress Management through Mindful Breathing

Aljoya Thornton Place 450 N 100th Street, Seattle, WA

Did you know that on average we take 24,000 breaths per day? Through functional breathing we can often restore balance to the entire body and mind. Breath retraining has been shown to efficiently and safely increase vagal tone, reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, and decrease stress.

Six Pillars of Brain Health at the Skyway Library

Skyway Library 12601 76th Avenue S, Seattle, WA, United States

For adults. It’s never too late to take charge of your brain health! Discover how living an active life – by learning more, being social, staying fit, eating right, getting enough sleep and managing stress – can support brain health. This session provides actionable steps and resources. Registration not required.

Free

Love Your Life- Exploring 8 Dimensions of Wellness

Stafford Suites-Kent 112 Kennebeck Ave. N., Kent

Join us as we explore Social and Occupational Wellness with guest speakers Serena Tyler and Elizabeth Comeaux. Stay an enjoy our open house, hors d'oeuvres and a chance to win a $200 gift basket.

Free

Drop of Sunshine Free Lemonade Event

Stafford Suites-Kent 112 Kennebeck Ave. N., Kent

Just for fun lemonade "stand". Enjoy complimentary traditional or flavored lemonade, chef-baked treats, and a pinwheel souvenir. Drive up for a to-go drink or stop in for a visit. We are located next door to the Kent Senior Center.

Free

TAKE ON THE HARD QUESTIONS ABOUT HEALTHCARE AND SHARE YOUR STORY ON APRIL 25TH

Olympia Center 222 Columbia St. NW, Olympia, WA, United States

The Thurston – Lewis – Mason Central Labor Council is partnering with Washington Physicians for Social Responsibility, Whole Washington, PNHP Washington and other groups to present a Healthcare Not Warfare Town Hall at The Olympia Center (222 Columbia St. NW, Olympia WA 98501) on April 25th at 5:30 PM. In a country that spends $877More

SilverKite Community Arts: Affirmations (online)

Online

For adults. Let your heart and soul speak positive affirmations using art! Through varied media, including paint and different processes, create a board that can be gazed at everyday to remind ourselves of the positive vibes we wish to share with the universe. SilverKite Community Arts offers online inter-generational workshops, talks, social hours and performancesMore

Recurring

Tech Help for Seniors at the Newcastle Library

Newcastle Library

For older adults. Tech savvy volunteers will provide one-on-one help for Windows, Mac, Android and iOS. Bring your smart phone, iPad or laptop and your questions. Please register at kcls.org.

Free