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Meditative Minds Group (online)
August 19, 2022 @ 10:00 am - 11:00 pm
Fridays, June 3-August 26, 10am
For adults.
Experience reflective thinking, mindfulness, philosophy and general meditative practices to expand your inner peace. The benefits of meditation include reduced depression and anxiety, significantly reduced stress, improved physical health, better sleep and boosted mental well-being.
No prior experience with meditation necessary.
Registration not required.