Tai Ji Quan Moving for Better Balance at the Sammamish Library

For adults.
Presented by Kin On, providing healthcare solutions and aging services for Asian elders at https://kinon.org.
Improve your balance by participating in an evidence-based, adapted Tai Ji Quan program. The benefits include improved muscle strength, balance, flexibility and mobility as well as a reduced risk of falls.
Please register at kcls.org.