“Healthy Living Series: Part 2: Exercise

Join us at The Lakeshore for our “Healthy Living” three-part wellness series! Don’t miss this opportunity to learn more at our expert lead-sessions, reviewing: Nutrition, Exercise and Mental Health. In part two of this series, physical therapist, Alma Hernandez, will discuss exercise, including what kind and how much you should aim for each day, and how it relates to us at The Lakeshore.