Sleep Well, Age Well: Benefits of Sleep for Older Adults

In this presentation, brought to us in partnership with the UW School of Nursing, we will focus on the benefits of sleep for older adults. We will begin by providing an overview of the fundamental elements of sleep and delve into the ways in which sleep profoundly influences one’s overall health. Furthermore, we will dispel common misconceptions while presenting evidence-based truths about the importance of sleep for aging adults. To conclude, we will share practical strategies for improving sleep that can seamlessly integrate into everyday life.