MillCreek & Bothell: Evidence based exercise program to help older adults of all fitness levels to become more active, energized and able to sustain independent lives. Chairs are provided as an option for Level 1 exercises and instructors will demonstrate appropriate exercises for participants using a chair.

For older adults. Look at the most popular video calling options; how they work on different devices and how easy they are for beginner users. Presented by Bridget of GentleTechHelp.com. Please register at kcls.org.

For adults. Discover how meditation can provide you with inner peace and fulfillment. Begin the season by learning a simple technique leading to the deepest levels of peace and joy. There will be a chance to try this time-tested technique. Please register at kcls.org.

For older adults. Do you feel invisible or that you don’t “count?” Discuss the positives and challenges of not being noticed because of age, and how to stand out or be heard (when you want to!) Registration not required.