
“Healthy Living Series: Part 2: Exercise
The Lakeshore 11448 Rainier Ave S, Seattle, WAJoin us at The Lakeshore for our “Healthy Living” three-part wellness series! Don’t miss this opportunity to learn more at our expert lead-sessions, reviewing: Nutrition, Exercise and Mental Health. In part two of this series, physical therapist, Alma Hernandez, will discuss exercise, including what kind and how much you should aim for each day, andMore