For adults. The ancient tradition of meditation has become even more valuable for people of our modern times. Meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. Learn a simple, time-tested technique and try it out! Join Ajili Hodari, Esq., long-time meditator, for this powerfulMore
CBD has become a popular natural remedy for many common ailments. It can be found in a variety of products including dietary supplements, bath soaks, drinks, and food. But is it the right choice for you? In this presentation, brought to us in partnership with the UW School of Pharmacy, we will discuss trends inMore
For adults. Express your creativity and draw in a no-pressure environment. If you have never done art before or have been doing art for a while, this is for you! All supplies provided. Registration not required.
For adults. Explore the art of kombucha brewing with Sustainable Renton's DIY workshop! Learn to craft this probiotic-rich beverage at home, discovering its health benefits and mastering the brewing process step by step. Join this interactive session and start fermenting your way to a healthier gut! Please register at kcls.org.
All ages welcome, ages 13 and younger with adult. Enjoy a 45-minute performance alive with songs and stories! Lindz Amer and Teddy whisk families away on a mesmerizing "Queer Kid Stuff" adventure. Following the performance, caregivers can participate in a discussion of Lindz' book, Rainbow Parenting: Your Guide to Raising Queer Kids and Their AlliesMore
For adults. People all over the world are tuning in to meditation to help them lead a more peaceful and healthier lifestyle. Scientific studies have proven that the practice of meditation provides a deep relaxation to the body that helps reduce stress and tension. Learn a simple and natural method of meditation that will helpMore
Join us for this fun, informative downsizing workshop. Learn tips and suggestions on what it means to right size, how to begin the process and minimize stress, and what to do with belongings you no longer wish to keep. Don’t miss this event, reserve your seat today!
For older adults. Join Tracy Thorleifson, an attorney from the Federal Trade Commission’s Northwest Region office, to learn how to stop senior frauds and scams, including telemarketing scams and charity fraud. Get tips for protecting yourself and how you can report frauds and scams. Registration not required.
For adults. What does “cloud” computing mean, who runs it and how are you using it? Presented by Bridget of Gentle Tech Help. This program will not be recorded. Please register at kcls.org.
Age-related hearing loss is a widespread public health issue. While many could benefit from hearing aids, only a fraction actually use them. In August 2022, the FDA introduced a final ruling for OTC hearing aids, a more affordable alternative to prescription ones. These devices can be personalized using smartphone apps, catering to users’ unique hearingMore
For adults. In this workshop, bring images to life on canvas using an expressive or painterly approach. Learn expressive techniques and are encouraged to lean into playful creativity. SilverKite Community Arts offers online inter-generational workshops, talks, social hours and performances FREE for KCLS patrons. We hope that by offering these opportunities, we are providing stimulatingMore
For adults. Let the ancient melodies of Hindustani compositions transport you to a realm of tranquility and inner peace. These timeless musical forms have been cherished in India and crafted to support meditation techniques. Discover the profound impact of energy channels on your overall well-being. Please register at kcls.org.