Did you know that on average we take 24,000 breaths per day? Through functional breathing we can often restore balance to the entire body and mind. Breath retraining has been shown to efficiently and safely increase vagal tone, reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, and decrease stress.
In 2011, while studying architecture, Recompose founder Katrina Spade envisioned a sustainable alternative to traditional death care practices. After extensive research involving green death care experts, ecologists, biologists, and legislators, human composting emerged. Legal in Washington State since 2019 and six other states, this presentation will highlight Recompose's journey, explaining how human composting works andMore
Make more room for art and enjoyment in your day. Join us for the grand unveiling of our new exhibition showcasing the Garden of Delights collection. The artists delve into the beauty and abundance found in the delights of the garden, utilizing diverse mediums and approaches. Through their work, they intricately explore the lush realmMore
Join us to celebrate the opening of our new show! Most of Kathy Ross’s tin and mixed media constructions look very detailed, even decorative – the essence of over the top. But that’s just on the outside. If you look more closely you’ll see hidden details, secret compartments, backstory. You might not notice all theMore
CBD has become a popular natural remedy for many common ailments. It can be found in a variety of products including dietary supplements, bath soaks, drinks, and food. But is it the right choice for you? In this presentation, brought to us in partnership with the UW School of Pharmacy, we will discuss trends inMore
Join us for this fun, informative downsizing workshop. Learn tips and suggestions about what it means to right size, how to begin the process and minimize stress, and what to do with belongings you no longer wish to keep. Complimentary valet parking will be provied for your convenience. We hope to see you there! MasksMore
Celebrating the joy of fun, food, flowers, and family. This exhibition showcases artwork that looks at how we enjoy our everyday lives and the little treats we give ourselves. Celebrate and enjoy live music with us at this exciting event! Appetizers and refreshments will be served. Complimentary valet parking will be provided for your conveninence.More
Please join us to experience what makes our retirement community so unique and welcoming. Learn all about the amenities and services offered including independent and assisted living. Limited seating is available so call soon to make a reservation. We hope to see you there!Masks are optional. Event details could change based on WA COVID-19 Guidelines.More
We’ve all heard how important self-care is. In this presentation, brought to us in partnership with the de Tornyay Center for Healthy Aging at the UW School of Nursing, we will learn the benefits to our overall well-being, and discuss steps to develop self-care goals and habits. We’ll also discuss the benefits of exercise forMore
Estate planning doesn’t have to be confusing. At this presentation, with Elder Law Attorney Rebecca King, we will explain common estate planning terminology and answer the following questions: • What legal documents should everyone have? • What legal planning can I do to ensure my wishes are carried out during my lifetime? • Are thereMore
Thinking about selling your home this year? Join us for this informative presentation. You'll learn: • Tips for preparing your home for top dollar in today’s market—fix up or sell as is? • Staging your home—is it always necessary? • Enhancing exposure to effectively market your home for the max value. • An update onMore
Join us for our upcoming Art Gala! This delightful exhibition features work depicting Natural Science and Botanical Illustrations. These fine art works detail the beauty of the natural world, combining imagery with scientific accuracy and artistic integrity. Refreshments will be served. Complimentary valet parking will be provided for your convenience. RSVP at (206) 306-7920 orMore
