For adults. This gently flowing class includes poses to loosen joints, ease the lower back, release tension in hips and strengthen legs. Leave class feeling calm yet energized. Please register at kcls.org.
For adults. Learn to budget, save and plan for lasting security! Join Money Coach Deb Johnson for a workshop on smart money management in retirement. Please register at kcls.org.
For adults. Learn and move modern line dances accompanied by a variety of musical styles. Dance to country, Latin pop, disco and more! Please register at kcls.org.
For adults. Come for a hands-on session about planting and growing seeds inside. Discover crops that are well suited for Northwest gardens. Please register at kcls.org.
For adults. Explore general settings that allow you to change your phone or computer to work with your specific hearing, vision and other needs. Please register at kcls.org.
For adults. Presented by Wendy Nathan, B.Sc., CMC, Lead Care Manager and Certified Care Manager with Aging Wisdom and Katie Marrs, Elder Law Attorney with Brothers & Henderson, P.S. Many of us have been there for parents and other loved ones as they have grown older. It is often through these experiences that we beginMore
Monday, October 21, 2pm For adults. Dance to songs from Bollywood movies. Please register at kcls.org.
For adults. By the end of the workshop, participants will be able to: 1. Describe what is a normal blood pressure range. 2. Identify risk factors for high blood pressure. 3. Perform blood pressure self-monitoring. 4. Name different ways to maintain optimal blood pressure levels (diet and exercise). Registration not required.
For adults. Presented by Vanessa Weiland, Board-Certified Adult-Gerontology Nurse Practitioner. Empower yourself with knowledge! Learn about common symptoms, self-care practices and evidence-based interventions to make your journey through perimenopause and menopause smoother. Registration not required.
For adults. Presented by Vanessa Weiland, Board-Certified Adult-Gerontology Nurse Practitioner. Empower yourself with knowledge! Learn about common symptoms, self-care practices and evidence-based interventions to make your journey through perimenopause and menopause smoother. Registration not required.
For adults. In this movement workshop, learn basic hula steps and use their bodies to develop a hula “vocabulary”. At the end of class, you will have a story to tell using these beautiful movements! Please register at kcls.org.
For adults. Calm your mind, stretch and strengthen your body, and improve your balance with a gentle yoga class. Please register at kcls.org.