Managing Stress and Anxiety Utilizing Mindfulness Principles
The Gardens at Town Square 933 111th Ave NE, Bellevue, WAIn this presentation, brought to us in partnership with the UW School of Nursing, we will focus on how to manage stress and anxiety, utilizing mindfulness principles. You will: learn about the core principles and attitudes of mindfulness; apply these concepts and engage in a group mindfulness exercise; learn about the benefits of self-care onMore